Posts tagged ‘Calcium Sources’

Calcium-Rich Snack Ideas

Everything you heard about calcium when you were growing up is probably true. It helps maintain strong bones and build strong teeth. It can protect against tooth decay. The benefits continue—you may not know that calcium keeps gums and jawbones healthy, too.

Now that you are a parent yourself, details such as this are all the more important. It’s also good to know that in addition to milk, highly touted as a rich source for calcium, there are a variety of other delicious sources from which to obtain the calcium you and your kids need. Here are some ideas for snack and meal-time: (more…)

April 5, 2012 at 9:30 pm 2 comments


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