Posts tagged ‘sugar in juice and soda’

Battle of the Beverages: Which is Healthier – Juice or Soda?

juiceWhen opting for a healthier beverage for their kids, most parents will reach for the OJ versus Dr Pepper any day. After all, if it comes from a fruit, then it MUST be healthy – right? Not necessarily.

Like soda, juice is high in sugar content and often contains added ingredients like artificial colors and high fructose corn syrup. That’s why the American Academy of Pediatricians recommends limiting juice intake to 4 ounces per day, with meals. But how does juice stack up against soda in calories, sugar content, and artificial flavorings? (more…)

September 5, 2013 at 4:04 pm Leave a comment


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